BE IN YOUR ELEMENT

UPGRADE YOURSELF.  MAKE LIFE BETTER.

Explore.  Learn.  Evolve.

Researching and Writing

PERSONAL WHOLENESS COACHING

Guidance & Support

Are you struggling to take care of yourself?  Tired?  Undernourished?  Stressed out? My specialization will help guide and inspire you to be more of who you're designed to be. A fulfilling life requires the right ingredients in just the right amounts. So what's the right mix for you?  Let's explore and learn together.  Get the help you need to fill in the gap between where you are now and where you want to be.  Invest in yourself YOU are worth it!

Vintage Cookbook

NUTRITION COACHING

Build a loving relationship with food

Learn how to build a sustainable and loving relationship with food.  Experience how intuitive eating can be - no rules, no struggle, no diets, just pure love and appreciation for that which fuels you.  When you know how to eat well you feel better, function, better and look more radiant!

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PHYSICAL AUTONOMY

Own your body and mind

Together we'll assess and co-create a plan and strategy for an exercise practice that you'll actually do.  Improving your physical and mental self is all about quality over quantity.  I'll teach you how to be more deliberate and consistent in your practice so that you can maximize the benefits of training your body and mind.  

Stretching Exercises

PLAY SHOPS

Explore - Experience - Discover

 Intentional group sessions that will cultivate a community of like-minded individuals committed to exploring greater possibilities and learning together.  I'll come to you and share the best of what I've learned and experienced.  It's not just about knowledge, it's about shortening the path to gaining wisdom.

"If you change the way you look at things, the things you look at change."

Wayne Dyer

I can never really accurately verbalize what you have given back to me. It's more than just my body...I feel like ME again...or better yet an IMPROVED me that I didn't know existed.

Kelly Compton

Your activities make people feel fab. I am living proof. They also do not take hours, but instead focus on form, localized areas and intensity. What is more, it is easy to incorporate your workouts into anyone's house or office.

Greg Phillips

SCHEDULE A SESSION

757-573-9059

©2019 by Elements of Life Coaching